How to boost happiness hormones like serotonin and dopamine in everyday life

In this new normal (aka life in a pandemic) a few simple rituals always make me happy: that first sip of coffee, cuddles with my puppy, reading before work, and getting some exercise. I don’t think I’ve ever left a dance workout class in a bad mood. Now more than ever, I’m leaning into these small things that make a difference in my day. 

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