How to Stop—And Prevent—Bloating

There are few discomforts quite as annoying as the “water balloon inside your belly” feeling known as bloating. But luckily there are some tricks you can try to help limit the swelling. We enlisted a few experts—a heralded doctor who specializes in digestion and inflammation, a clean-eating expert, and a hormone specialist—to share their tips for beating bloat, both in the moment and before it happens.

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