Modern archeologists, excavating ancient Egyptian tombs, have often found something unexpected amongst the tombs’ artifacts: pots of honey, thousands of years old, and yet still preserved. Through millennia, the archeologists discover, the food remains unspoiled, an unmistakable testament to the eternal shelf-life of honey.
For as long as Seemay Chou can remember, she has gone to bed at midnight and woken around 4:30 a.m. Chou long assumed that meant she was a bad sleeper. Not that she felt bad. In fact, sleeping just four hours a night left her feeling full of energy and with free time to get more done at her job leading a research lab that studies bacteria. “It feels really good for me to sleep four hours,” she says. “When I’m in that rhythm, that’s when I feel my best.”
Waiting ninety minutes for a brunch table is annoying, but a report in the Journal of Nutritional Science indicates that doing so has the potential to be a promising weight loss technique. Moving back breakfast and dinner time, they show, can have profound effects on the way your body processes meals, akin to the effects of intermittent fasting. Research like this, the authors say, sheds light on new ways of effective dieting. It turns out that what you eat is deeply intertwined with when you eat it.
When you first wake up, what pops into your mind?
Do you start thinking about all the work you have to do? The emails you have to reply to, the pile of paperwork on your desk that has to be completed, or maybe it’s the housework that still needs to get done?
When it comes to losing weight, people often want know the best way to shed excess pounds – and there’s no shortage of fad diets or fitness crazes claiming to have the “secret” to fat loss. One theory even suggests that exercising at around 60% of your maximum heart rate will bring our bodies into a so-called “fat burning zone”, optimal for losing weight.
“We have nothing to sell besides physical touch.” The thought jarred Amber Briggle awake some nights. It kept her from eating in the first week of the Covid-19 shutdown when she lost six pounds fretting over the sudden collapse of the business she’d built up her “entire adult life.”
Don’t drink hand sanitizer.
While using the alcohol-based gels and liquids has become an integral part of hand hygiene during the coronavirus pandemic, the Centers for Disease Control and Prevention (CDC) released a worrisome report showing some adults are suffering seizures, losing their vision and even dying from consuming hand sanitizer laced with methanol.
SINCE MAY, AS protesters around the country have marched against police brutality and in support of the Black Lives Matter movement, activists have spotted a recurring presence in the skies: mysterious planes and helicopters hovering overhead, apparently conducting surveillance on protesters. A press release from the Justice Department at the end of May revealed that the Drug Enforcement Agency and U.S. Marshals Service were asked by the Justice Department to provide unspecified support to law enforcement during protests. A few days later, a memo obtained by BuzzFeed News offered a little more insight on the matter; it revealed that shortly after protests began in various cities, the DEA had sought special authority from the Justice Department to covertly spy on Black Lives Matter protesters on behalf of law enforcement.
Harvard’s genetics genius says we can live past 120 with supplements and lifestyle tweaks. Prepare to meet your future descendants.
The U.S. Constitution owes a huge debt to ancient Rome. The Founding Fathers were well-versed in Greek and Roman History. Leaders like Thomas Jefferson and James Madison read the historian Polybius, who laid out one of the clearest descriptions of the Roman Republic’s constitution, where representatives of various factions and social classes checked the power of the elites and the power of the mob. It’s not surprising that in the United States’ nascent years, comparisons to ancient Rome were common. And to this day, Rome, whose 482-year-long Republic, bookended by several hundred years of monarchy and 1,500 years of imperial rule, is still the longest the world has seen.