As a fitness columnist, I get lots of questions about the best way to work out. Many of these queries are about strength training: How many workouts per week are necessary? Do I need to lift weights, or are body weight exercises like pushups and lunges enough? Is it better to do a few repetitions of heavy weights or more reps with lighter ones? How many sets are optimal?
“We have nothing to sell besides physical touch.” The thought jarred Amber Briggle awake some nights. It kept her from eating in the first week of the Covid-19 shutdown when she lost six pounds fretting over the sudden collapse of the business she’d built up her “entire adult life.”
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