How to boost happiness hormones like serotonin and dopamine in everyday life

In this new normal (aka life in a pandemic) a few simple rituals always make me happy: that first sip of coffee, cuddles with my puppy, reading before work, and getting some exercise. I don’t think I’ve ever left a dance workout class in a bad mood. Now more than ever, I’m leaning into these small things that make a difference in my day. 

Could wearing glasses lower the risk of COVID-19?

People who wear eyeglasses may be at lower risk for catching COVID-19 than those who don’t wear glasses, early research from China suggests.

The study researchers analyzed information from 276 patients at a hospital in China’s Hubei province and found that only about 6% said they wore glasses for more than 8 hours a day, all of whom had myopia, or nearsightedness. That’s much lower than the estimated rate of myopia in Hubei from previous research, which was 31.5%.